Overcoming your Bad Habits
A wealthy man entreated an old Monk to dissuade his son from his bad habits.
The Monk took the youth for a walk through a garden. Stopping suddenly he asked the boy to pull out a tiny plant growing there. The youth held the plant between his thumb and forefinger and pulled it out.
The old man then asked him to pull out a slightly bigger plant. The youth pulled hard and the plant came out, roots and all.
“Now pull out that one,” said the old Monk pointing to a bush. The boy had to use all his strength to pull it out.
“Now take this one out,” said the old Monk, indicating a guava tree. The youth grasped the trunk and tried to pull it out. But it would not budge.
“It’s impossible,” said the boy, panting with the effort.
“So it is with bad habits,” said the sage. “When they are young it is easy to pull them out but when they take hold they cannot be uprooted.”
The session with the old Monk changed the boy’s life.
Everybody has a few habits that they might want to dispose of and my conjecture is that you have likely attempted… and failed.
It’s not your fault. It’s your brain.
Your brain is covertly subverting your endeavours to change those negative behaviour patterns that you had wanted to quit.
Your Brain Loves Your Bad Habits
Truly. You know gnawing your nails makes your fingers seem as though they got in a battle with a lawnmower.
Indeed. You know watching 4 hours of seasonal movies each night is presumably not the best plan to assist your personal or professional career.
Truly. You understand investing a lot of energy in social media is making you increasingly uncomfortable.
The fact of the matter is your brain does not want you to change. It cherishes you the way you are.
Your cerebrum adores routine and the more your mind participates in a specific daily practice, habits, or action, the more the cerebrum sets down wiring to make that procedure less demanding for you to achieve whenever.
The brain discovers comfort in these rehashed pathways. It’s reliable and stable whereas new exercises are new and unnatural to your cerebrum.
Take a stab at considering this.
Envision that I asked you to either brush your teeth or to have a go at riding a unicycle. Except if you have previous experience with riding a unicycle, my speculation is that just the thought of attempting to ride a unicycle made your hand sweat.
Your Bad Habits Are “Wired In”
Your brain does not want you to succeed. Your brain needs you to just survive.
Forming another way, a.k.a. another habit resembles bringing an adventure into the obscure for your mind.
It resembles attempting to get out of a hot shower. You realize you need to get out so as to go about your daily activity, however, it just feels so great back in the shower. Perhaps only a couple of more minutes.
This is the reason your brain appears to be practically impervious to change. Your mind has truly wired itself from repeated use to make your unfortunate habits simple to do yet difficult to break.
Step by step instructions to Break Free from Your Bad Habits
1) Stop Doing Them (Obviously)
Obviously, if you want to swap that negative behaviour pattern for something progressively valuable and accommodating in your life, it bodes well that you should stop the bad habit. It’s not aiding or serving you.
2) Replace with Something You Want Instead
If you want to dispose of your bad habit, you need to create another way for your brain to start paving. You need to set another bearing.
Would you like to quit seeing so much movie? Supplant that time with reading, exercise, or reflection.
Possibly you can begin working more on that side business you’ve been longing for.
3) Attach a Bigger Purpose behind Your Change
Frequently, individuals endeavour to dispose of a bad habit essentially in light of the fact that they trust it’s only a “negative behaviour pattern” that they ought to dispose of.
In the event that you truly need to dispose of this habit, turn your “should” into an “unquestionable requirement.” Make it a must.
Get an unmistakable picture concerning why you have to get out from that habit. For what reason would you like to bring an end to this habit? For what reason is it essential to you? How has this been influencing your life?
How could your life be better if hat you didn’t have this habit?
Is it affecting your academic or religious obligations and successes?
Possibly investing an excess of energy in social media is beginning to influence your relationships or even your psychological wellbeing.
Without a greater reason for what reason you’re ending this habit, you’ll see it difficult to swap the negative behaviour patterns for good ones.
4) Avoid Will Power
Bringing an end to bad habit is hard and will-power is by all accounts the constraining variable for some individuals that will decide if you’re ready to push through to triumph or fall once more into old propensities.
Try to stay away from willpower however much as could reasonably be expected.
Every decision you have to make, every time you feel the urge to go back to your old ways, and every time you have to flex your willpower muscle will drain your “willpower tank.” Once it’s gone, you have no more left to give and are vulnerable to falling back to your old ways.
The key is to avoid having to make those difficult decisions and choices, to begin with. Let’s look at a personal example.
I wanted to start waking up early and reading in the morning. This meant I had to be up at 4:30 am. Ouch.
Will Power v.s. My Warm Bed at 4:30 am?
Willpower wasn’t going to last long.
So here’s what I did.
I planned to go to bed an hour earlier. Then set a time where I committed to being in bed.
Next was to put my phone out of arms reach to force me to get out of bed to answer my alarm.
In readiness, I keep the book I want to read on the table before I go to bed.
Of course, there was still some willpower involved, but by avoiding having to use my will power to make certain choices and decisions that could have derailed me, I was able to be successful and create the new habit.
5) Everyday Cross off The List (Dopamine)
How might you remain roused amid this procedure?
One of my most loved ways is by hacking your mind neurochemistry, especially DOPAMINE (normally). Dopamine is your reward and inspiration synapse-associated with inclination delight, inspiration, memory, and reward.
Studies show having more elevated amounts of dopamine in your brain help you become increasingly inspired to make a move.
One basic way you can build your levels of dopamine naturally is by making a daily to-do list and check off your accomplished task a major red “X”.
When you achieve a goal or an objective and your brain outwardly observes the achievement, it triggers the brain to discharge more dopamine, which makes you feel good yet additionally helps your inspiration to continue onward.
6) Stay Consistent
It took time for the bad habit to flourish and set itself in your brain, which implies it will require time as well for your brain to unlearn the bad habit and embrace the upgraded one.
The key is ensuring that you are remaining consistent with the new habit. The more you connect with the new habit that you want your mind to adjust, the speedier the brain will set down wiring so it ends up less demanding and progressively agreeable for your mind to do.
Your brain needs consistency to make further “grooves” to begin wiring itself another positive way.
7) Rinse and Repeat
When you’ve brought an end to one bad habit, simply do this process again with another.
Perhaps you’ve found different parts of your life that you might want to redesign. You can utilize a similar technique with various strides to enable you to defeat any bad habit you need to evacuate. It is a way of building a positive attitude.